Know what’s on your plate
Medium-grain white rice
Calories & nutrition facts
cooked
130
calorieskcal per 100 g
Protein2.4 g
Carbs29 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 2.4 g 5%
- Carbohydrate 29 g 10%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Sugars 0.1 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.2 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 37 mg 3%
- Potassium 29 mg 1%
- Zinc 0.42 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.38 mg 16%
- Selenium 7.5 µg 14%
Similar foods
- Short-grain white riceraw, unenriched358 kcal / 100 g
- Medium-grain brown ricecooked112 kcal / 100 g
- Regular long-grain white ricecooked130 kcal / 100 g
- Brown medium-grain riceraw362 kcal / 100 g
- Long-grain white riceregular, raw, enriched365 kcal / 100 g
- Parboiled long-grain white ricecooked123 kcal / 100 g
- Glutinous white ricecooked97 kcal / 100 g
- Long-grain ricewhite, parboiled, unenriched, cooked123 kcal / 100 g
- White ricecooked, wihtout oil, wihtout salt, brazil131 kcal / 100 g
- Parboiled white ricecooked, no added salt146 kcal / 100 g
Questions about Medium-grain white rice
How many calories are in 100 g of Medium-grain white rice?
100 g of Medium-grain white rice has 130 kcal, with 2.4 g protein, 29 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 4475 · per 100 g · carbohydrate per EU label, fibre excluded
