Know what’s on your plate
Assorted-grain white rice
Calories & nutrition facts
cooked in unsalted water
132
calorieskcal per 100 g
Protein2.8 g
Carbs29 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 2.8 g 6%
- Carbohydrate 29 g 10%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.6 g 2%
- Sugars 0.1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.61 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0 mg 0%
- Phosphorus 31 mg 2%
- Potassium 28 mg 1%
- Zinc 0.46 mg 4%
- Selenium 2.3 µg 4%
- Iodine 0.2 µg 0%
Similar foods
- Brown riceassorted grains, cooked in unsalted water144 kcal / 100 g
- Multi-grain riceboiled140 kcal / 100 g
- White ricecooked, wihtout oil, wihtout salt, brazil131 kcal / 100 g
- Parboiled white ricecooked, no added salt146 kcal / 100 g
- Long-grain white riceregular, enriched, cooked130 kcal / 100 g
- Regular long-grain white ricecooked, salt added130 kcal / 100 g
- Polished riceboiled in distilled water, no salt, drained100 kcal / 100 g
- Medium-grain white riceenriched, cooked130 kcal / 100 g
- Long-grain ricewhite, parboiled, unenriched, cooked123 kcal / 100 g
- Parboiled long-grain white ricecooked123 kcal / 100 g
Questions about Assorted-grain white rice
How many calories are in 100 g of Assorted-grain white rice?
100 g of Assorted-grain white rice has 132 kcal, with 2.8 g protein, 29 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) E1078 · per 100 g · carbohydrate per EU label, fibre excluded
