Know what’s on your plate
Wholegrain rice
Calories & nutrition facts
cooked, no added salt
187
calorieskcal per 100 g
Protein3.9 g
Carbs38 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 3.9 g 8%
- Carbohydrate 38 g 14%
- Fat 1.8 g 2%
- Saturated fat 0.4 g 2%
- Fibre 2.1 g 8%
- Sugars 0.1 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin D 0 µg 0%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 28.6 mg 2%
- Iron 0.44 mg 2%
- Magnesium 57.8 mg 14%
- Phosphorus 138 mg 11%
- Potassium 70.5 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.12 mg 13%
- Manganese 1.3 mg 57%
Similar foods
- Semi-wholegrain ricecooked, no added salt165 kcal / 100 g
- Brown wholegrain riceboiled, unsalted water132 kcal / 100 g
- Whole riceboiled in distilled water, no salt, drained113 kcal / 100 g
- Brown riceraw351 kcal / 100 g
- Red ricecooked, without oil, without salt136 kcal / 100 g
- White ricecooked, wihtout oil, wihtout salt, brazil131 kcal / 100 g
- Wild ricecooked101 kcal / 100 g
- Brown long-grain riceraw367 kcal / 100 g
- Wholemeal rice flourwholemeal355 kcal / 100 g
- Medium-grain brown ricecooked112 kcal / 100 g
Questions about Wholegrain rice
How many calories are in 100 g of Wholegrain rice?
100 g of Wholegrain rice has 187 kcal, with 3.9 g protein, 38 g carbohydrate and 1.8 g fat.
Source: ANSES–Ciqual (France) 9103 · per 100 g · carbohydrate per EU label, fibre excluded
