Know what’s on your plate

Wholegrain rice

Calories & nutrition facts

raw

350
calorieskcal per 100 g
Protein7 g
Carbs71.4 g
Fat2.8 g

Nutrition facts

Per 100 g% DV
  • Calories 350 kcal —
  • Protein 7 g 14%
  • Carbohydrate 71.4 g 26%
  • Fat 2.8 g 4%
  • Saturated fat 0.6 g 3%
  • Fibre 5 g 18%
  • Sugars 0 g —
  • Sodium 4.1 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2.1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin K 1.9 µg 2%
  • Thiamin (B1) 0.26 mg 22%
  • Riboflavin (B2) 0.05 mg 4%
  • Pantothenic acid (B5) 1.1 mg 22%
  • Vitamin B6 0.09 mg 5%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 11.1 mg 1%
  • Magnesium 118 mg 28%
  • Phosphorus 163 mg 13%
  • Potassium 219 mg 5%
  • Zinc 2 mg 18%
  • Copper 0.27 mg 30%
  • Manganese 2.2 mg 96%

Questions about Wholegrain rice

How many calories are in 100 g of Wholegrain rice?

100 g of Wholegrain rice has 350 kcal, with 7 g protein, 71.4 g carbohydrate and 2.8 g fat.

Source: ANSES–Ciqual (France) 9102 · per 100 g · carbohydrate per EU label, fibre excluded