Know what’s on your plate
Brown wholegrain rice
Calories & nutrition facts
boiled, unsalted water
132
calorieskcal per 100 g
Protein3.6 g
Carbs29 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 3.6 g 7%
- Carbohydrate 29 g 11%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.5 g 5%
- Sugars 0.1 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.53 mg 3%
- Magnesium 48 mg 11%
- Phosphorus 125 mg 10%
- Potassium 62 mg 1%
- Zinc 0.7 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.92 mg 40%
- Selenium 4 µg 7%
Similar foods
- Brown basmati riceraw355 kcal / 100 g
- Easy cook brown riceboiled, unsalted water157 kcal / 100 g
- Wholegrain riceboiled without salt145 kcal / 100 g
- Brown long-grain riceraw367 kcal / 100 g
- Whole riceboiled in distilled water, no salt, drained113 kcal / 100 g
- Long grain ricewhite, boiled in unsalted water131 kcal / 100 g
- Red riceboiled in unsalted water129 kcal / 100 g
- Wild riceboiled in unsalted water145 kcal / 100 g
- Long-grain brown ricedry367 kcal / 100 g
- Medium-grain brown ricecooked112 kcal / 100 g
Questions about Brown wholegrain rice
How many calories are in 100 g of Brown wholegrain rice?
100 g of Brown wholegrain rice has 132 kcal, with 3.6 g protein, 29 g carbohydrate and 0.9 g fat.
Source: CoFID (UK) 11-869 · per 100 g · carbohydrate per EU label, fibre excluded
