Know what’s on your plate
Long grain rice
Calories & nutrition facts
white, boiled in unsalted water
131
calorieskcal per 100 g
Protein2.8 g
Carbs31 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 2.8 g 6%
- Carbohydrate 31 g 11%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.5 g 2%
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.04 mg 0%
- Magnesium 5 mg 1%
- Phosphorus 28 mg 2%
- Potassium 12 mg 0%
- Zinc 0.4 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.29 mg 13%
- Selenium 5 µg 9%
Similar foods
- Brown long-grain riceraw367 kcal / 100 g
- Long-grained riceboiled, w/ salt113 kcal / 100 g
- Long-grain white riceregular, raw, enriched365 kcal / 100 g
- Riceboiled133 kcal / 100 g
- Regular long-grain white ricecooked130 kcal / 100 g
- Basmati ricewhite, boiled in unsalted water117 kcal / 100 g
- Brown wholegrain riceboiled, unsalted water132 kcal / 100 g
- Polished riceboiled in distilled water, no salt, drained100 kcal / 100 g
- Parboiled long-grain white ricecooked123 kcal / 100 g
- White riceraw350 kcal / 100 g
Questions about Long grain rice
How many calories are in 100 g of Long grain rice?
100 g of Long grain rice has 131 kcal, with 2.8 g protein, 31 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 11-862 · per 100 g · carbohydrate per EU label, fibre excluded
