Know what’s on your plate
Long grain rice
Calories & nutrition facts
white, easy cook, boiled in unsalted water
146
calorieskcal per 100 g
Protein3 g
Carbs35 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 3 g 6%
- Carbohydrate 35 g 13%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.7 g 3%
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.06 mg 0%
- Magnesium 7 mg 2%
- Phosphorus 39 mg 3%
- Potassium 18 mg 0%
- Zinc 0.3 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.25 mg 11%
- Selenium 7 µg 13%
Similar foods
- Brown long-grain riceraw367 kcal / 100 g
- Long-grain white riceregular, raw, enriched365 kcal / 100 g
- Long-grained riceboiled, w/ salt113 kcal / 100 g
- Riceboiled133 kcal / 100 g
- Regular long-grain white ricecooked130 kcal / 100 g
- Basmati ricewhite, boiled in unsalted water117 kcal / 100 g
- Polished riceboiled in distilled water, no salt, drained100 kcal / 100 g
- Brown wholegrain riceboiled, unsalted water132 kcal / 100 g
- Easy cook brown riceboiled, unsalted water157 kcal / 100 g
- Parboiled long-grain white ricecooked123 kcal / 100 g
Questions about Long grain rice
How many calories are in 100 g of Long grain rice?
100 g of Long grain rice has 146 kcal, with 3 g protein, 35 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 11-864 · per 100 g · carbohydrate per EU label, fibre excluded
