Know what’s on your plate
Long grain rice
Calories & nutrition facts
white, easy cook, raw
347
calorieskcal per 100 g
Protein7 g
Carbs82 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 347 kcal —
- Protein 7 g 14%
- Carbohydrate 82 g 30%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.21 mg 18%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 3 µg 10%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.37 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 159 mg 13%
- Potassium 156 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.27 mg 30%
- Manganese 0.92 mg 40%
- Selenium 19 µg 35%
- Iodine 2 µg 1%
Similar foods
- Brown long-grain riceraw367 kcal / 100 g
- Basmati riceraw351 kcal / 100 g
- Long-grain white riceregular, raw, enriched365 kcal / 100 g
- Regular long-grain white ricedry365 kcal / 100 g
- White riceraw350 kcal / 100 g
- Parboiled long-grain white ricedry374 kcal / 100 g
- Easy cook brown riceraw366 kcal / 100 g
- Ricecooked, plain125 kcal / 100 g
- Long-grain white parboiled riceuncooked347 kcal / 100 g
- Pre-cooked or instant long-grain white riceenriched, dry380 kcal / 100 g
Questions about Long grain rice
How many calories are in 100 g of Long grain rice?
100 g of Long grain rice has 347 kcal, with 7 g protein, 82 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 11-863 · per 100 g · carbohydrate per EU label, fibre excluded
