Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 7.1 g 14%
- Carbohydrate 78 g 29%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.1 g 4%
- Sugars 0 g —
- Sodium 14.2 mg 1%
Similar foods
- Brown basmati riceraw355 kcal / 100 g
- White riceraw350 kcal / 100 g
- Basmati jasmine ricecooked, without oil, without salt117 kcal / 100 g
- Long grain ricewhite, raw355 kcal / 100 g
- Wholegrain riceraw350 kcal / 100 g
- Brown riceraw351 kcal / 100 g
- Thai fragrant riceraw352 kcal / 100 g
- Jasmin riceuncooked355 kcal / 100 g
- Ricelong-grain, boiled without salt147 kcal / 100 g
- Rice vermicellidry, raw365 kcal / 100 g
Questions about Basmati rice
Should you rinse or soak basmati rice before cooking it?
Rinse it in cold water until the water is less cloudy to remove loose starch and help keep the grains separate. Soaking for 20–30 minutes can shorten cooking slightly; drain it well before adding fresh water.
How do you cook basmati rice so the grains stay fluffy?
For absorption cooking, use about one part rice to one and a half parts water. Bring to a boil, cover and simmer gently for 10–12 minutes, then take it off the heat and leave it covered for 5 minutes before fluffing with a fork.
How should you store cooked basmati rice?
Cool it quickly, ideally within an hour, and refrigerate it in a covered container. Use it within 24 hours and reheat it only once, until steaming hot throughout; spread it out to cool rather than leaving it in a warm pan.
What goes well with basmati rice, and which dishes use it?
Its fragrant, separate grains work well with dhal, curries, kebabs and spiced vegetables. It is also a classic choice for biryani and pilau, where whole spices such as cardamom, cinnamon and cloves perfume the rice.
What is the difference between basmati rice and jasmine rice?
Basmati is typically long and slender, with a drier, more separate texture; jasmine rice is more fragrant and tends to be softer and slightly sticky when cooked. Per 100 g, basmati has 351 kcal, while the listed jasmine rice has 355 kcal.
Is brown basmati rice more nutritious than white basmati rice?
Brown basmati keeps its bran layer, so it has more fibre: 3.3 g per 100 g, compared with 1.1 g in basmati rice. It also takes longer to cook and has a chewier texture.
Does basmati rice need to be soaked before making biryani?
Soaking the rinsed rice for about 20–30 minutes helps it cook evenly and makes it less likely to break when layered with the other ingredients. Drain it thoroughly, and for a layered biryani, parboil the grains until they are only partly cooked before assembling the dish.
Source: ANSES–Ciqual (France) 9119 · per 100 g · carbohydrate per EU label, fibre excluded