Know what’s on your plate
Basmati rice
Calories & nutrition facts
white, boiled, undrained
129
calorieskcal per 100 g
Protein3.1 g
Carbs27 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 3.1 g 6%
- Carbohydrate 27 g 10%
- Fat 0.4 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.6 g 2%
- Sugars 0 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.53 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.16 mg 1%
- Phosphorus 35 mg 3%
- Potassium 29 mg 1%
- Zinc 0.58 mg 5%
- Selenium 3 µg 5%
- Iodine 0 µg 0%
Similar foods
- Brown basmati riceraw355 kcal / 100 g
- Basmati jasmine ricecooked, without oil, without salt117 kcal / 100 g
- Riceboiled133 kcal / 100 g
- White ricecooked, wihtout oil, wihtout salt, brazil131 kcal / 100 g
- Long grain ricewhite, boiled in unsalted water131 kcal / 100 g
- Polished riceboiled in distilled water, no salt, drained100 kcal / 100 g
- Long-grain white riceregular, cooked, unenriched, with salt130 kcal / 100 g
- Parboiled white ricecooked, no added salt146 kcal / 100 g
- Parboiled ricecooked, without oil, without salt102 kcal / 100 g
Questions about Basmati rice
How many calories are in 100 g of Basmati rice?
100 g of Basmati rice has 129 kcal, with 3.1 g protein, 27 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) E1046 · per 100 g · carbohydrate per EU label, fibre excluded
