Know what’s on your plate
Basmati rice
Calories & nutrition facts
white, easy cook, raw
350
calorieskcal per 100 g
Protein8.1 g
Carbs84 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 8.1 g 16%
- Carbohydrate 84 g 30%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.4 g 5%
- Sugars 0.6 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.25 mg 21%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.9 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 131 mg 10%
- Potassium 128 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.31 mg 34%
- Manganese 0.38 mg 17%
- Selenium 20 µg 36%
Similar foods
- Brown basmati riceraw355 kcal / 100 g
- Long grain ricewhite, easy cook, raw347 kcal / 100 g
- Easy cook brown riceraw366 kcal / 100 g
- Thai fragrant riceraw352 kcal / 100 g
- White riceraw350 kcal / 100 g
- Arborio risotto ricewhite, italian, raw354 kcal / 100 g
- Ricewhite, pre-boiled, dried, uncooked365 kcal / 100 g
- Basmati jasmine ricecooked, without oil, without salt117 kcal / 100 g
- White rice puddingraw352 kcal / 100 g
- Polished riceraw360 kcal / 100 g
Questions about Basmati rice
How many calories are in 100 g of Basmati rice?
100 g of Basmati rice has 350 kcal, with 8.1 g protein, 84 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 11-859 · per 100 g · carbohydrate per EU label, fibre excluded
