Know what’s on your plate
Wild rice
Calories & nutrition facts
boiled in unsalted water
145
calorieskcal per 100 g
Protein5.3 g
Carbs32 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 5.3 g 11%
- Carbohydrate 32 g 12%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.5 g 9%
- Sugars 0.4 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.54 mg 3%
- Magnesium 43 mg 10%
- Phosphorus 141 mg 11%
- Potassium 102 mg 2%
- Zinc 1.8 mg 16%
- Copper 0.24 mg 27%
- Manganese 0.46 mg 20%
- Selenium 1 µg 2%
Similar foods
- Wild rice mixboiled133 kcal / 100 g
- Mixed natural rice and wild riceboiled, salt145 kcal / 100 g
- Red riceboiled in unsalted water129 kcal / 100 g
- Brown wholegrain riceboiled, unsalted water132 kcal / 100 g
- Long grain ricewhite, boiled in unsalted water131 kcal / 100 g
- Brown basmati riceboiled, unsalted water131 kcal / 100 g
- Easy cook brown riceboiled, unsalted water157 kcal / 100 g
- Riceboiled133 kcal / 100 g
- Basmati ricewhite, boiled in unsalted water117 kcal / 100 g
- Thai fragrant riceboiled, unsalted water133 kcal / 100 g
Questions about Wild rice
How many calories are in 100 g of Wild rice?
100 g of Wild rice has 145 kcal, with 5.3 g protein, 32 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 11-873 · per 100 g · carbohydrate per EU label, fibre excluded
