Know what’s on your plate
Red rice
Calories & nutrition facts
boiled in unsalted water
129
calorieskcal per 100 g
Protein3 g
Carbs28 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 3 g 6%
- Carbohydrate 28 g 10%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.4 g 5%
- Sugars 0.2 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.39 mg 2%
- Magnesium 43 mg 10%
- Phosphorus 123 mg 10%
- Potassium 83 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.15 mg 17%
- Manganese 0.81 mg 35%
- Selenium 1 µg 2%
Similar foods
- Wild riceboiled in unsalted water145 kcal / 100 g
- Brown wholegrain riceboiled, unsalted water132 kcal / 100 g
- Easy cook brown riceboiled, unsalted water157 kcal / 100 g
- Brown basmati riceboiled, unsalted water131 kcal / 100 g
- Long grain ricewhite, boiled in unsalted water131 kcal / 100 g
- Red cabbageboiled in unsalted water15 kcal / 100 g
- Riceboiled133 kcal / 100 g
- Basmati ricewhite, boiled in unsalted water117 kcal / 100 g
- Wholegrain riceboiled without salt145 kcal / 100 g
- Rice and red kidney beansbrown rice152 kcal / 100 g
Questions about Red rice
How many calories are in 100 g of Red rice?
100 g of Red rice has 129 kcal, with 3 g protein, 28 g carbohydrate and 1.2 g fat.
Source: CoFID (UK) 11-877 · per 100 g · carbohydrate per EU label, fibre excluded
