Know what’s on your plate
Rice and red kidney beans
Calories & nutrition facts
brown rice
152
calorieskcal per 100 g
Protein5.5 g
Carbs29 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 5.5 g 11%
- Carbohydrate 29 g 11%
- Fat 2.3 g 3%
- Saturated fat 0.9 g 4%
- Sugars 0.6 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 1.3 mg 7%
- Magnesium 57 mg 14%
- Phosphorus 156 mg 12%
- Potassium 275 mg 6%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.93 mg 40%
- Selenium 5 µg 9%
Similar foods
Questions about Rice and red kidney beans
How many calories are in 100 g of Rice and red kidney beans?
100 g of Rice and red kidney beans has 152 kcal, with 5.5 g protein, 29 g carbohydrate and 2.3 g fat.
Source: CoFID (UK) 15-860 · per 100 g · carbohydrate per EU label, fibre excluded
