Rice and red kidney beans
DR
CoFID 15-859
158
kcal per 100 g
Protein5.2 g
Carbs31.5 g
Fat2.1 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 5.2 g 10%
- Carbohydrate 31.5 g 11%
- Fat 2.1 g 3%
- Saturated fat 0.9 g 4%
- Sugars 0.5 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 14 µg 4%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 30 mg 7%
- Phosphorus 96 mg 8%
- Potassium 229 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.5 mg 22%
- Selenium 6 µg 11%
- Iodine 5 µg 3%
Questions about Rice and red kidney beans
How many calories are in 100 g of Rice and red kidney beans?
100 g of Rice and red kidney beans has 158 kcal, with 5.2 g protein, 31.5 g carbohydrate and 2.1 g fat.
Source: CoFID (UK) 15-859 · per 100 g · carbohydrate per EU label, fibre excluded
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