Know what’s on your plate
Red kidney and whole mung bean curry
Calories & nutrition facts
homemade
153
calorieskcal per 100 g
Protein3.9 g
Carbs7.6 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 3.9 g 8%
- Carbohydrate 7.6 g 3%
- Fat 12 g 16%
- Saturated fat 3 g 15%
- Sugars 0.4 g —
- Sodium 37 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 11 µg 3%
Minerals
- Calcium 17 mg 1%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 65 mg 5%
- Potassium 220 mg 5%
- Zinc 0.5 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.17 mg 7%
- Selenium 3 µg 5%
Similar foods
- Black gram and red kidney bean currywhole, homemade94 kcal / 100 g
- Red/masoor dahl mung bean dahl and tomato lentil curryhomemade92 kcal / 100 g
- Red/masoor and mung bean dahl lentil curryhomemade116 kcal / 100 g
- Whole mung bean curryPunjabi, homemade74 kcal / 100 g
- Mung bean currywhole and turnip leaves, homemade169 kcal / 100 g
- Mung bean and tomato currydahl, homemade95 kcal / 100 g
- Green bean masala curryhomemade130 kcal / 100 g
- Gujerati black gram currywhole, homemade154 kcal / 100 g
- Bengali black gram currywhole, homemade76 kcal / 100 g
- Whole chick pea and potato curryhomemade119 kcal / 100 g
Questions about Red kidney and whole mung bean curry
How many calories are in 100 g of Red kidney and whole mung bean curry?
100 g of Red kidney and whole mung bean curry has 153 kcal, with 3.9 g protein, 7.6 g carbohydrate and 12 g fat.
Source: CoFID (UK) 15-784 · per 100 g · carbohydrate per EU label, fibre excluded
