Know what’s on your plate
Gujerati black gram curry
Calories & nutrition facts
whole, homemade
154
calorieskcal per 100 g
Protein8.4 g
Carbs15 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 8.4 g 17%
- Carbohydrate 15 g 6%
- Fat 6.7 g 9%
- Saturated fat 4 g 20%
- Sugars 2.5 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 4 mg 4%
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.8 mg 5%
- Folate (B9) 24 µg 6%
Minerals
- Calcium 61 mg 5%
- Iron 2.4 mg 13%
- Magnesium 58 mg 14%
- Phosphorus 132 mg 11%
- Potassium 387 mg 8%
- Zinc 1 mg 9%
- Copper 0.28 mg 31%
- Manganese 0.44 mg 19%
Similar foods
- Whole mung bean curryGujerati, homemade126 kcal / 100 g
- Black gram and red kidney bean currywhole, homemade94 kcal / 100 g
- Bengali black gram currywhole, homemade76 kcal / 100 g
- Whole lentil currymasoor, Gujerati, homemade137 kcal / 100 g
- Red kidney bean curryGujerati, homemade107 kcal / 100 g
- Red kidney and whole mung bean curryhomemade153 kcal / 100 g
- Black-eye bean curryhomemade139 kcal / 100 g
- Urad dahlhomemade81 kcal / 100 g
- Mung bean currywhole and turnip leaves, homemade169 kcal / 100 g
- Chick pea dhal curryhomemade152 kcal / 100 g
Questions about Gujerati black gram curry
How many calories are in 100 g of Gujerati black gram curry?
100 g of Gujerati black gram curry has 154 kcal, with 8.4 g protein, 15 g carbohydrate and 6.7 g fat.
Source: CoFID (UK) 15-737 · per 100 g · carbohydrate per EU label, fibre excluded
