Know what’s on your plate
Urad dahl
Calories & nutrition facts
homemade
81
calorieskcal per 100 g
Protein4.8 g
Carbs8.7 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 4.8 g 10%
- Carbohydrate 8.7 g 3%
- Fat 3.2 g 4%
- Saturated fat 0.4 g 2%
- Fibre 2.7 g 10%
- Sugars 0.8 g —
- Sodium 334 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.26 mg 5%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 1.2 mg 7%
- Magnesium 35 mg 8%
- Phosphorus 75 mg 6%
- Potassium 262 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.15 mg 17%
Similar foods
- Black gram dahlchilki urad, split, dried, raw287 kcal / 100 g
- Mixed dahlhomemade60 kcal / 100 g
- Bengali black gram currywhole, homemade76 kcal / 100 g
- Gujerati black gram currywhole, homemade154 kcal / 100 g
- Red/masoor and mung bean dahl lentil curryhomemade116 kcal / 100 g
- Black gram and red kidney bean currywhole, homemade94 kcal / 100 g
- Red lentil curryred/masoor dahl, with butter, homemade161 kcal / 100 g
- Lentil dhal curryhomemade126 kcal / 100 g
- Mung bean currydahl, Bengali, homemade74 kcal / 100 g
- Chick pea dhal curryhomemade152 kcal / 100 g
Questions about Urad dahl
How many calories are in 100 g of Urad dahl?
100 g of Urad dahl has 81 kcal, with 4.8 g protein, 8.7 g carbohydrate and 3.2 g fat.
Source: CoFID (UK) 12-468 · per 100 g · carbohydrate per EU label, fibre excluded
