Know what’s on your plate
Black gram and red kidney bean curry
Calories & nutrition
whole, homemade
DR
CoFID 15-735
94
caloriesper 100 g
Protein4.5 g
Carbs8.4 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 4.5 g 9%
- Carbohydrate 8.4 g 3%
- Fat 5 g 6%
- Saturated fat 0.4 g 2%
- Sugars 1.2 g —
- Sodium 26 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 1.6 mg 9%
- Magnesium 32 mg 8%
- Phosphorus 74 mg 6%
- Potassium 215 mg 5%
- Zinc 0.6 mg 5%
- Copper 0.15 mg 17%
- Manganese 0.27 mg 12%
- Iodine 1 µg 1%
Questions about Black gram and red kidney bean curry
How many calories are in 100 g of Black gram and red kidney bean curry?
100 g of Black gram and red kidney bean curry has 94 kcal, with 4.5 g protein, 8.4 g carbohydrate and 5 g fat.
Source: CoFID (UK) 15-735 · per 100 g · carbohydrate per EU label, fibre excluded
