Know what’s on your plate
Whole lentil curry
Calories & nutrition facts
masoor, Punjabi, homemade
148
calorieskcal per 100 g
Protein5.7 g
Carbs14 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 5.7 g 11%
- Carbohydrate 14 g 5%
- Fat 8.3 g 11%
- Saturated fat 0.6 g 3%
- Sugars 1.4 g —
- Sodium 26 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 2.3 mg 13%
- Magnesium 25 mg 6%
- Phosphorus 81 mg 6%
- Potassium 223 mg 5%
- Zinc 0.8 mg 7%
- Copper 0.16 mg 18%
- Selenium 1 µg 2%
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- Whole mung bean curryPunjabi, homemade74 kcal / 100 g
- Red/masoor dahl and tomato lentil currypunjabi, homemade93 kcal / 100 g
- Whole chick pea currygujerati type, homemade183 kcal / 100 g
- Lentil dhal curryhomemade126 kcal / 100 g
- Chick pea dhal curryhomemade152 kcal / 100 g
- Black gram and red kidney bean currywhole, homemade94 kcal / 100 g
- Gujerati black gram currywhole, homemade154 kcal / 100 g
- Bengali black gram currywhole, homemade76 kcal / 100 g
- Mung bean currydahl, Bengali, homemade74 kcal / 100 g
Questions about Whole lentil curry
How many calories are in 100 g of Whole lentil curry?
100 g of Whole lentil curry has 148 kcal, with 5.7 g protein, 14 g carbohydrate and 8.3 g fat.
Source: CoFID (UK) 15-766 · per 100 g · carbohydrate per EU label, fibre excluded
