Know what’s on your plate
Black-eye bean curry
Calories & nutrition facts
homemade
139
calorieskcal per 100 g
Protein8.1 g
Carbs18 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 8.1 g 16%
- Carbohydrate 18 g 7%
- Fat 4.4 g 6%
- Saturated fat 0.4 g 2%
- Sugars 1 g —
- Sodium 23 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 4.9 µg 16%
- Folate (B9) 106 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 2.8 mg 16%
- Magnesium 49 mg 12%
- Phosphorus 142 mg 11%
- Potassium 422 mg 9%
- Zinc 1.1 mg 10%
- Copper 0.26 mg 29%
- Manganese 0.47 mg 20%
- Selenium 2 µg 4%
Similar foods
- Bengali black gram currywhole, homemade76 kcal / 100 g
- Black gram and red kidney bean currywhole, homemade94 kcal / 100 g
- Gujerati black gram currywhole, homemade154 kcal / 100 g
- Red kidney bean curryPunjabi, homemade106 kcal / 100 g
- Red kidney and whole mung bean curryhomemade153 kcal / 100 g
- Pigeon pea currydahl with tomatoes and peanuts, homemade121 kcal / 100 g
- Mung bean currywhole and turnip leaves, homemade169 kcal / 100 g
- Chick pea dhal curryhomemade152 kcal / 100 g
- Whole mung bean curryPunjabi, homemade74 kcal / 100 g
- Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, with salt74 kcal / 100 g
Questions about Black-eye bean curry
How many calories are in 100 g of Black-eye bean curry?
100 g of Black-eye bean curry has 139 kcal, with 8.1 g protein, 18 g carbohydrate and 4.4 g fat.
Source: CoFID (UK) 15-738 · per 100 g · carbohydrate per EU label, fibre excluded
