Know what’s on your plate
Black-eye bean curry
Calories & nutrition
punjabi, homemade
DR
CoFID 15-095
111
caloriesper 100 g
Protein6 g
Carbs13.7 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 6 g 12%
- Carbohydrate 13.7 g 5%
- Fat 4 g 5%
- Saturated fat 2.5 g 13%
- Fibre 2.4 g 9%
- Sugars 1.1 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 1 mg 1%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 4.7 µg 16%
- Folate (B9) 140 µg 35%
Minerals
- Calcium 16 mg 1%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 97 mg 8%
- Potassium 240 mg 5%
- Zinc 0.8 mg 7%
- Copper 0.15 mg 17%
- Manganese 0.3 mg 13%
- Selenium 2 µg 4%
Questions about Black-eye bean curry
How many calories are in 100 g of Black-eye bean curry?
100 g of Black-eye bean curry has 111 kcal, with 6 g protein, 13.7 g carbohydrate and 4 g fat.
Source: CoFID (UK) 15-095 · per 100 g · carbohydrate per EU label, fibre excluded
