Know what’s on your plate
Black bean soup
Calories & nutrition
restaurant, latino
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 5.1 g 10%
- Carbohydrate 9.9 g 4%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 3%
- Fibre 4.9 g 18%
- Sugars 0.9 g —
- Sodium 311 mg 14%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
- Choline 35.2 mg 6%
Minerals
- Calcium 42 mg 3%
- Iron 1.8 mg 10%
- Magnesium 41 mg 10%
- Phosphorus 109 mg 9%
- Potassium 340 mg 7%
- Zinc 0.67 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.33 mg 14%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 5.1 g | 9.9 g | 2.6 g |
| 1 × cup | 246 g | 253 | 12.5 g | 24.3 g | 6.3 g |
| 2 × cup | 492 g | 507 | 25.1 g | 48.7 g | 12.6 g |
| ½ × cup | 123 g | 127 | 6.3 g | 12.2 g | 3.2 g |
| 3 × cup | 738 g | 760 | 37.6 g | 73 g | 19 g |
| 4 × cup | 984 g | 1014 | 50.2 g | 97.3 g | 25.3 g |
Questions about Black bean soup
How many calories are in 100 g of Black bean soup?
100 g of Black bean soup has 103 kcal, with 5.1 g protein, 9.9 g carbohydrate and 2.6 g fat.
How many calories are in 1 × cup (246 g) of Black bean soup?
1 × cup (246 g) of Black bean soup has 253 kcal, with 12.5 g protein, 24.3 g carbohydrate and 6.3 g fat.
How many calories are in 2 × cup (492 g) of Black bean soup?
2 × cup (492 g) of Black bean soup has 507 kcal, with 25.1 g protein, 48.7 g carbohydrate and 12.6 g fat.
How many calories are in ½ × cup (123 g) of Black bean soup?
½ × cup (123 g) of Black bean soup has 127 kcal, with 6.3 g protein, 12.2 g carbohydrate and 3.2 g fat.
How many calories are in 3 × cup (738 g) of Black bean soup?
3 × cup (738 g) of Black bean soup has 760 kcal, with 37.6 g protein, 73 g carbohydrate and 19 g fat.
How many calories are in 4 × cup (984 g) of Black bean soup?
4 × cup (984 g) of Black bean soup has 1014 kcal, with 50.2 g protein, 97.3 g carbohydrate and 25.3 g fat.
Source: USDA FoodData Central 168068 · per 100 g · carbohydrate per EU label, fibre excluded
