Know what’s on your plate
Black bean and vegetable soup
Calories & nutrition facts
ready-to-serve, reduced sodium
48
calorieskcal per 100 g
Protein1.8 g
Carbs7.5 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 1.8 g 4%
- Carbohydrate 7.5 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 1.5 g —
- Sodium 178 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.52 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 6 µg 2%
Minerals
- Calcium 19 mg 1%
- Iron 0.83 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 41 mg 3%
- Potassium 163 mg 3%
- Zinc 0.33 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.21 mg 9%
- Selenium 1.2 µg 2%
Similar foods
- Black bean soupcanned, condensed91 kcal / 100 g
- Black turtle bean soupwith vegetables, unsalted48 kcal / 100 g
- Bean and ham soupcanned, reduced sodium, prepared with water or ready-to-serve81 kcal / 100 g
- Beef and vegetable soupreduced sodium, canned, ready-to-serve42 kcal / 100 g
- Chunky vegetable soupreduced sodium, canned, ready-to-serve50 kcal / 100 g
- Bean soupcanned, reduced sodium47 kcal / 100 g
- Vegetable soupcondensed, low sodium, prepared with equal volume water33 kcal / 100 g
- Vegetable beef soupready-to-serve, calorie-reduced28 kcal / 100 g
- Chicken and vegetable soupcanned, ready-to-serve33 kcal / 100 g
- Tomato and red pepper soupready-to-serve, low sodium40 kcal / 100 g
Questions about Black bean and vegetable soup
How many calories are in 100 g of Black bean and vegetable soup?
100 g of Black bean and vegetable soup has 48 kcal, with 1.8 g protein, 7.5 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 6323 · per 100 g · carbohydrate per EU label, fibre excluded
