Know what’s on your plate
Bean soup
Calories & nutrition facts
canned, reduced sodium
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 2.5 g 5%
- Carbohydrate 5.4 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.7 g 10%
- Sugars 1.1 g —
- Sodium 187 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.25 mg 2%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
- Choline 9.9 mg 2%
Minerals
- Calcium 17 mg 1%
- Iron 0.56 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 43 mg 3%
- Potassium 145 mg 3%
- Zinc 0.33 mg 3%
- Copper 0.07 mg 7%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 2.5 g | 5.4 g | 0.7 g |
| 1 × 1 cup | 255 g | 120 | 6.2 g | 14 g | 1.7 g |
| 1 × 1 can | 525 g | 247 | 13 g | 29 g | 3.6 g |
| 1 × 1 individual container | 440 g | 207 | 11 g | 24 g | 3 g |
| 2 × 1 cup | 510 g | 240 | 13 g | 28 g | 3.5 g |
| ½ × 1 cup | 127.5 g | 60 | 3.1 g | 6.9 g | 0.9 g |
| 3 × 1 cup | 765 g | 360 | 19 g | 42 g | 5.2 g |
| 4 × 1 cup | 1020 g | 479 | 25 g | 55 g | 6.9 g |
Similar foods
- Black bean soupcanned, condensed91 kcal / 100 g
- White bean soupw/ tomato51 kcal / 100 g
- Green bean soup32 kcal / 100 g
- Black turtle bean soupwith vegetables, unsalted48 kcal / 100 g
- Tomato bean soup49 kcal / 100 g
- Bean and ham soupcanned, reduced sodium, prepared with water or ready-to-serve81 kcal / 100 g
- Bean with pork soupcanned, condensed129 kcal / 100 g
- Black bean and vegetable soupready-to-serve, reduced sodium48 kcal / 100 g
- Refried beanscanned, reduced sodium89 kcal / 100 g
- Black beansmature seeds, canned, solids and liquid, reduced sodium91 kcal / 100 g
Questions about Bean soup
How many calories are in 100 g of Bean soup?
100 g of Bean soup has 47 kcal, with 2.5 g protein, 5.4 g carbohydrate and 0.7 g fat.
How many calories are in 1 × 1 cup (255 g) of Bean soup?
1 × 1 cup (255 g) of Bean soup has 120 kcal, with 6.2 g protein, 14 g carbohydrate and 1.7 g fat.
How many calories are in 1 × 1 can (525 g) of Bean soup?
1 × 1 can (525 g) of Bean soup has 247 kcal, with 13 g protein, 29 g carbohydrate and 3.6 g fat.
How many calories are in 1 × 1 individual container (440 g) of Bean soup?
1 × 1 individual container (440 g) of Bean soup has 207 kcal, with 11 g protein, 24 g carbohydrate and 3 g fat.
How many calories are in 2 × 1 cup (510 g) of Bean soup?
2 × 1 cup (510 g) of Bean soup has 240 kcal, with 13 g protein, 28 g carbohydrate and 3.5 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Bean soup?
½ × 1 cup (127.5 g) of Bean soup has 60 kcal, with 3.1 g protein, 6.9 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 cup (765 g) of Bean soup?
3 × 1 cup (765 g) of Bean soup has 360 kcal, with 19 g protein, 42 g carbohydrate and 5.2 g fat.
How many calories are in 4 × 1 cup (1020 g) of Bean soup?
4 × 1 cup (1020 g) of Bean soup has 479 kcal, with 25 g protein, 55 g carbohydrate and 6.9 g fat.
Source: FNDDS (USDA) 41601160 · per 100 g · carbohydrate per EU label, fibre excluded
