Know what’s on your plate
Bean pupusas
Calories & nutrition facts
restaurant, latino, pupusas con frijoles
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 5.6 g 11%
- Carbohydrate 26 g 9%
- Fat 9 g 12%
- Saturated fat 2.2 g 11%
- Fibre 5.8 g 21%
- Sugars 1.3 g —
- Sodium 305 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.36 mg 2%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.87 mg 5%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.17 mg 10%
- Choline 39.6 mg 7%
Minerals
- Calcium 51 mg 4%
- Iron 1.5 mg 8%
- Magnesium 54 mg 13%
- Phosphorus 144 mg 12%
- Potassium 305 mg 6%
- Zinc 0.94 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.34 mg 15%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 5.6 g | 26 g | 9 g |
| 1 × piece | 126 g | 289 | 7 g | 32 g | 11 g |
| 2 × piece | 252 g | 577 | 14 g | 65 g | 23 g |
| ½ × piece | 63 g | 144 | 3.5 g | 16 g | 5.7 g |
| 3 × piece | 378 g | 866 | 21 g | 97 g | 34 g |
| 4 × piece | 504 g | 1154 | 28 g | 130 g | 45 g |
Similar foods
Questions about Bean pupusas
How many calories are in 100 g of Bean pupusas?
100 g of Bean pupusas has 229 kcal, with 5.6 g protein, 26 g carbohydrate and 9 g fat.
How many calories are in 1 × piece (126 g) of Bean pupusas?
1 × piece (126 g) of Bean pupusas has 289 kcal, with 7 g protein, 32 g carbohydrate and 11 g fat.
How many calories are in 2 × piece (252 g) of Bean pupusas?
2 × piece (252 g) of Bean pupusas has 577 kcal, with 14 g protein, 65 g carbohydrate and 23 g fat.
How many calories are in ½ × piece (63 g) of Bean pupusas?
½ × piece (63 g) of Bean pupusas has 144 kcal, with 3.5 g protein, 16 g carbohydrate and 5.7 g fat.
How many calories are in 3 × piece (378 g) of Bean pupusas?
3 × piece (378 g) of Bean pupusas has 866 kcal, with 21 g protein, 97 g carbohydrate and 34 g fat.
How many calories are in 4 × piece (504 g) of Bean pupusas?
4 × piece (504 g) of Bean pupusas has 1154 kcal, with 28 g protein, 130 g carbohydrate and 45 g fat.
Source: USDA FoodData Central 167661 · per 100 g · carbohydrate per EU label, fibre excluded
