Know what’s on your plate
Bean pupusa
Calories & nutrition facts
with beans
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 5.6 g 11%
- Carbohydrate 26 g 9%
- Fat 9 g 12%
- Saturated fat 2.2 g 11%
- Fibre 5.8 g 21%
- Sugars 1.3 g —
- Sodium 305 mg 13%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.36 mg 2%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.87 mg 5%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.28 µg 12%
- Choline 39.6 mg 7%
Minerals
- Calcium 51 mg 4%
- Iron 1.5 mg 8%
- Magnesium 54 mg 13%
- Phosphorus 144 mg 12%
- Potassium 305 mg 6%
- Zinc 0.94 mg 9%
- Copper 0.14 mg 16%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 5.6 g | 26 g | 9 g |
| 1 × 1 item, any size | 130 g | 298 | 7.3 g | 33 g | 12 g |
| 1 × 1 cup | 170 g | 389 | 9.5 g | 44 g | 15 g |
| 2 × 1 item, any size | 260 g | 595 | 15 g | 67 g | 23 g |
| ½ × 1 item, any size | 65 g | 149 | 3.6 g | 17 g | 5.9 g |
| 3 × 1 item, any size | 390 g | 893 | 22 g | 100 g | 35 g |
| 4 × 1 item, any size | 520 g | 1191 | 29 g | 134 g | 47 g |
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Questions about Bean pupusa
How many calories are in 100 g of Bean pupusa?
100 g of Bean pupusa has 229 kcal, with 5.6 g protein, 26 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 item, any size (130 g) of Bean pupusa?
1 × 1 item, any size (130 g) of Bean pupusa has 298 kcal, with 7.3 g protein, 33 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 cup (170 g) of Bean pupusa?
1 × 1 cup (170 g) of Bean pupusa has 389 kcal, with 9.5 g protein, 44 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 item, any size (260 g) of Bean pupusa?
2 × 1 item, any size (260 g) of Bean pupusa has 595 kcal, with 15 g protein, 67 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 item, any size (65 g) of Bean pupusa?
½ × 1 item, any size (65 g) of Bean pupusa has 149 kcal, with 3.6 g protein, 17 g carbohydrate and 5.9 g fat.
How many calories are in 3 × 1 item, any size (390 g) of Bean pupusa?
3 × 1 item, any size (390 g) of Bean pupusa has 893 kcal, with 22 g protein, 100 g carbohydrate and 35 g fat.
How many calories are in 4 × 1 item, any size (520 g) of Bean pupusa?
4 × 1 item, any size (520 g) of Bean pupusa has 1191 kcal, with 29 g protein, 134 g carbohydrate and 47 g fat.
Source: FNDDS (USDA) 58105105 · per 100 g · carbohydrate per EU label, fibre excluded
