Know what’s on your plate
Meat and bean pupusa
Calories & nutrition facts
with beans
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 8.6 g 17%
- Carbohydrate 23 g 8%
- Fat 9.7 g 12%
- Saturated fat 2.7 g 13%
- Fibre 4.2 g 15%
- Sugars 1.4 g —
- Sodium 366 mg 16%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.36 mg 2%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.28 µg 12%
- Choline 39 mg 7%
Minerals
- Calcium 50 mg 4%
- Iron 1.2 mg 7%
- Magnesium 46 mg 11%
- Phosphorus 153 mg 12%
- Potassium 280 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.1 mg 11%
- Selenium 12.4 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 8.6 g | 23 g | 9.7 g |
| 1 × 1 item, any size | 130 g | 299 | 11 g | 30 g | 13 g |
| 1 × 1 cup | 170 g | 391 | 15 g | 39 g | 17 g |
| 2 × 1 item, any size | 260 g | 598 | 22 g | 60 g | 25 g |
| ½ × 1 item, any size | 65 g | 150 | 5.6 g | 15 g | 6.3 g |
| 3 × 1 item, any size | 390 g | 897 | 33 g | 90 g | 38 g |
| 4 × 1 item, any size | 520 g | 1196 | 45 g | 120 g | 51 g |
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Questions about Meat and bean pupusa
How many calories are in 100 g of Meat and bean pupusa?
100 g of Meat and bean pupusa has 230 kcal, with 8.6 g protein, 23 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 item, any size (130 g) of Meat and bean pupusa?
1 × 1 item, any size (130 g) of Meat and bean pupusa has 299 kcal, with 11 g protein, 30 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup (170 g) of Meat and bean pupusa?
1 × 1 cup (170 g) of Meat and bean pupusa has 391 kcal, with 15 g protein, 39 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 item, any size (260 g) of Meat and bean pupusa?
2 × 1 item, any size (260 g) of Meat and bean pupusa has 598 kcal, with 22 g protein, 60 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 item, any size (65 g) of Meat and bean pupusa?
½ × 1 item, any size (65 g) of Meat and bean pupusa has 150 kcal, with 5.6 g protein, 15 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 item, any size (390 g) of Meat and bean pupusa?
3 × 1 item, any size (390 g) of Meat and bean pupusa has 897 kcal, with 33 g protein, 90 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 item, any size (520 g) of Meat and bean pupusa?
4 × 1 item, any size (520 g) of Meat and bean pupusa has 1196 kcal, with 45 g protein, 120 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 58105120 · per 100 g · carbohydrate per EU label, fibre excluded
