Know what’s on your plate
Meat pupusa
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 12 g 23%
- Carbohydrate 20 g 7%
- Fat 10 g 13%
- Saturated fat 3.2 g 16%
- Fibre 2.6 g 9%
- Sugars 1.5 g —
- Sodium 426 mg 19%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.28 µg 12%
- Choline 38.4 mg 7%
Minerals
- Calcium 49 mg 4%
- Iron 1 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 162 mg 13%
- Potassium 255 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.07 mg 7%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 12 g | 20 g | 10 g |
| 1 × 1 item, any size | 130 g | 302 | 15 g | 27 g | 14 g |
| 1 × 1 cup | 170 g | 394 | 20 g | 35 g | 18 g |
| 2 × 1 item, any size | 260 g | 603 | 30 g | 53 g | 27 g |
| ½ × 1 item, any size | 65 g | 151 | 7.5 g | 13 g | 6.8 g |
| 3 × 1 item, any size | 390 g | 905 | 45 g | 80 g | 41 g |
| 4 × 1 item, any size | 520 g | 1206 | 60 g | 106 g | 54 g |
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Questions about Meat pupusa
How many calories are in 100 g of Meat pupusa?
100 g of Meat pupusa has 232 kcal, with 12 g protein, 20 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 item, any size (130 g) of Meat pupusa?
1 × 1 item, any size (130 g) of Meat pupusa has 302 kcal, with 15 g protein, 27 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 cup (170 g) of Meat pupusa?
1 × 1 cup (170 g) of Meat pupusa has 394 kcal, with 20 g protein, 35 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 item, any size (260 g) of Meat pupusa?
2 × 1 item, any size (260 g) of Meat pupusa has 603 kcal, with 30 g protein, 53 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 item, any size (65 g) of Meat pupusa?
½ × 1 item, any size (65 g) of Meat pupusa has 151 kcal, with 7.5 g protein, 13 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 item, any size (390 g) of Meat pupusa?
3 × 1 item, any size (390 g) of Meat pupusa has 905 kcal, with 45 g protein, 80 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 item, any size (520 g) of Meat pupusa?
4 × 1 item, any size (520 g) of Meat pupusa has 1206 kcal, with 60 g protein, 106 g carbohydrate and 54 g fat.
Source: FNDDS (USDA) 58105110 · per 100 g · carbohydrate per EU label, fibre excluded
