Know what’s on your plate
Meat puff pastry
Calories & nutrition facts
prepacked
354
calorieskcal per 100 g
Protein9.6 g
Carbs27 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 9.6 g 19%
- Carbohydrate 27 g 10%
- Fat 23 g 29%
- Saturated fat 11 g 53%
- Fibre 1.6 g 6%
- Sugars 1.2 g —
- Sodium 610 mg 27%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 15.6 mg 1%
- Iron 1.7 mg 9%
- Magnesium 18.6 mg 4%
- Phosphorus 38.8 mg 3%
- Potassium 199 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 10%
- Manganese 0.16 mg 7%
- Selenium 5.6 µg 10%
- Iodine 7.1 µg 5%
Similar foods
- Ham and cheese puffed pastryprepacked278 kcal / 100 g
- Cheese puff pastryprepacked, to cook283 kcal / 100 g
- Snails in puff pastryprepacked321 kcal / 100 g
- Beef piepuff or shortcrust pastry, individual, retail292 kcal / 100 g
- Fish or seafood in puff pastryprepacked, to cook260 kcal / 100 g
- Shepherd's pie or cottage pie with meatprepacked138 kcal / 100 g
- Flaky puff pastryretail, cooked486 kcal / 100 g
- Meat pasty298 kcal / 100 g
- Meat or poultry pastrymeat / poultry-filled341 kcal / 100 g
- Cheese-filled puff pastryfrozen, unprepared304 kcal / 100 g
Questions about Meat puff pastry
How many calories are in 100 g of Meat puff pastry?
100 g of Meat puff pastry has 354 kcal, with 9.6 g protein, 27 g carbohydrate and 23 g fat.
Source: ANSES–Ciqual (France) 25402 · per 100 g · carbohydrate per EU label, fibre excluded
