Know what’s on your plate
Fish or seafood in puff pastry
Calories & nutrition
prepacked, to cook
Meals & dishes
ANSES–Ciqual 25151
260
caloriesper 100 g
Protein6.5 g
Carbs27.9 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 6.5 g 13%
- Carbohydrate 27.9 g 10%
- Fat 13 g 17%
- Saturated fat 9.7 g 49%
- Fibre 2.9 g 10%
- Sugars 4.3 g —
- Sodium 406 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 109 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 2.5 µg 13%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.22 mg 13%
- Vitamin B12 0.77 µg 32%
Minerals
- Calcium 39.4 mg 3%
- Iron 0.4 mg 2%
- Magnesium 20.4 mg 5%
- Phosphorus 66 mg 5%
- Potassium 212 mg 5%
- Zinc 0.42 mg 4%
- Manganese 0.2 mg 9%
- Selenium 13 µg 24%
- Iodine 50 µg 33%
Questions about Fish or seafood in puff pastry
How many calories are in 100 g of Fish or seafood in puff pastry?
100 g of Fish or seafood in puff pastry has 260 kcal, with 6.6 g protein, 27.9 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 25151 · per 100 g · carbohydrate per EU label, fibre excluded
