Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 6.5 g 13%
- Carbohydrate 7.6 g 3%
- Fat 4.3 g 6%
- Saturated fat 0.7 g 3%
- Fibre 1.8 g 6%
- Sugars 4.5 g —
- Sodium 322 mg 14%
- Cholesterol 12.2 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 28.9 mg 32%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 33.4 µg 28%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 25.4 µg 6%
- Vitamin B12 0.47 µg 20%
Minerals
- Calcium 27 mg 2%
- Iron 1 mg 6%
- Magnesium 18.2 mg 4%
- Phosphorus 72.4 mg 6%
- Potassium 244 mg 5%
- Zinc 1.4 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.14 mg 6%
- Selenium 5.4 µg 10%
Questions about Beef stir fry
How many calories are in 100 g of Beef stir fry?
100 g of Beef stir fry has 99 kcal, with 6.5 g protein, 7.6 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 6769 · per 100 g · carbohydrate per EU label, fibre excluded
