Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 10.6 g 21%
- Carbohydrate 2.9 g 1%
- Fat 6.5 g 8%
- Saturated fat 1.5 g 8%
- Fibre 1 g 3%
- Sugars 0.6 g —
- Sodium 189 mg 8%
- Cholesterol 25.2 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30.8 µg 3%
- Vitamin C 25.9 mg 29%
- Vitamin D 0.03 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 58.9 µg 49%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 45.4 µg 11%
- Vitamin B12 0.87 µg 36%
Minerals
- Calcium 20.8 mg 2%
- Iron 1.2 mg 7%
- Magnesium 15.4 mg 4%
- Phosphorus 82.6 mg 7%
- Potassium 206 mg 4%
- Zinc 3.2 mg 29%
- Copper 0.07 mg 7%
- Manganese 0.09 mg 4%
- Selenium 8 µg 15%
Questions about Beef and broccoli stir fry
How many calories are in 100 g of Beef and broccoli stir fry?
100 g of Beef and broccoli stir fry has 116 kcal, with 10.6 g protein, 2.9 g carbohydrate and 6.5 g fat.
Source: Canadian Nutrient File 6777 · per 100 g · carbohydrate per EU label, fibre excluded
