Know what’s on your plate
Beef stroganoff with noodles
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 7.8 g 16%
- Carbohydrate 8.3 g 3%
- Fat 6.8 g 9%
- Saturated fat 2.4 g 12%
- Fibre 0.7 g 3%
- Sugars 1 g —
- Sodium 316 mg 14%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.58 mg 4%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.26 µg 11%
- Choline 33.3 mg 6%
Minerals
- Calcium 30 mg 2%
- Iron 0.92 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 96 mg 8%
- Potassium 151 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 7%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 7.8 g | 8.3 g | 6.8 g |
| 1 × 1 cup | 256 g | 330 | 20 g | 21 g | 17 g |
| 1 × 1 package, prepared | 1408 g | 1816 | 109 g | 117 g | 96 g |
| 2 × 1 cup | 512 g | 660 | 40 g | 42 g | 35 g |
| ½ × 1 cup | 128 g | 165 | 9.9 g | 11 g | 8.7 g |
| 3 × 1 cup | 768 g | 991 | 60 g | 64 g | 52 g |
| 4 × 1 cup | 1024 g | 1321 | 80 g | 85 g | 70 g |
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Questions about Beef stroganoff with noodles
How do you stop the beef going tough in beef stroganoff with noodles?
Cut the beef across the grain into thin strips and sear it in a very hot pan in small batches, just until browned. Take it out while you make the sauce, then return it briefly at the end; simmering the beef for a long time can make it chewy.
When should you add the sour cream to beef stroganoff?
Take the pan off the heat before stirring in sour cream, then warm the sauce gently without letting it boil. Boiling can make the cream split; a spoonful of hot sauce mixed into the cream first helps it blend smoothly.
Which noodles work best with beef stroganoff?
Broad egg noodles hold the creamy sauce well, but other ribbon-shaped noodles work too. Cook them separately in salted boiling water until just tender, then drain and serve with the stroganoff rather than leaving them to soak in the sauce.
Can you make beef stroganoff with noodles ahead of time?
Yes, but store the noodles and stroganoff separately in covered containers in the fridge and use within three days. Reheat the sauce gently until steaming hot throughout; stir in a little water or stock if it has thickened, and cook fresh noodles if you can.
What can you use instead of sour cream in beef stroganoff?
Crème fraîche is a close substitute and is less likely to split when heated. Greek yoghurt also works, but stir it in off the heat and avoid boiling the sauce.
What goes well with beef stroganoff and noodles?
A sharp, crisp side cuts through the creamy sauce: try a green salad, pickled cucumber or steamed green beans. A little chopped parsley adds freshness, while paprika gives the sauce warmth without making it hot.
Where did beef stroganoff come from?
Beef stroganoff is named after the Stroganov family, a wealthy Russian family. The dish is associated with Russian cooking, though its familiar versions with sour cream and noodles have changed as it has spread internationally.
Source: FNDDS (USDA) 27212350 · per 100 g · carbohydrate per EU label, fibre excluded
