Know what’s on your plate

Egg with bacon

Calories & nutrition facts

fried

201
calorieskcal per 100 g
Protein16 g
Carbs0.5 g
Fat15 g

Nutrition facts

Per 100 g% DV
  • Calories 201 kcal —
  • Protein 16 g 32%
  • Carbohydrate 0.5 g 0%
  • Fat 15 g 19%
  • Saturated fat 2.6 g 13%
  • Fibre 0 g 0%
  • Sugars 0.4 g —

Questions about Egg with bacon

How do you fry egg and bacon in the same pan?

Fry the bacon first over a medium heat until cooked through, then move it to a warm plate. Crack the egg into the bacon fat and cook over a lower heat for 2–3 minutes, covering the pan briefly if you want the white to set without firming the yolk.

How do you get a runny yolk with a fully set egg white?

Cook the egg over a low-to-medium heat and cover the pan for the last minute or so; the trapped heat sets the top of the white while the yolk stays soft. Keep the heat gentle so the base doesn’t turn rubbery.

Which bacon is best with a fried egg: back or streaky?

Back bacon gives you a meaty rasher with a small strip of fat, while streaky bacon has more fat and crisps up readily. Back bacon is the usual choice for a British breakfast; streaky works well in a sandwich if you want a crisp bite.

How do you make an egg-and-bacon breakfast sandwich?

Put a hot rasher and a freshly fried egg in a buttered soft white bap or thick toast. Keep the yolk runny for dipping, or cook it firm if you’re taking the sandwich to eat on the go; brown sauce is a classic addition.

What goes well with egg and bacon in a full English breakfast?

Serve it with toast, grilled tomatoes and mushrooms, and add baked beans or a hash brown if you like. For a smaller breakfast, egg and bacon with one slice of toast is a familiar British combination.

How should you store and reheat leftover egg and bacon?

Cool leftovers and refrigerate them within two hours; eat them within 48 hours. Reheat only once, until steaming hot throughout, as advised by the Food Standards Agency.

Source: BLS (Germany) Y710362 · per 100 g · carbohydrate per EU label, fibre excluded