Know what’s on your plate
Beef Burgundy
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 18 g 37%
- Carbohydrate 3.4 g 1%
- Fat 6 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0.8 g 3%
- Sugars 1.5 g —
- Sodium 369 mg 16%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.3 µg 53%
- Choline 70.6 mg 13%
Minerals
- Calcium 20 mg 2%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 184 mg 15%
- Potassium 368 mg 8%
- Zinc 4.5 mg 41%
- Copper 0.14 mg 16%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 19 g | 3.4 g | 6 g |
| 1 × 1 cup | 244 g | 361 | 45 g | 8.3 g | 15 g |
| 2 × 1 cup | 488 g | 722 | 90 g | 17 g | 29 g |
| ½ × 1 cup | 122 g | 181 | 23 g | 4.1 g | 7.3 g |
| 3 × 1 cup | 732 g | 1083 | 135 g | 25 g | 44 g |
| 4 × 1 cup | 976 g | 1444 | 180 g | 33 g | 59 g |
Similar foods
Questions about Beef Burgundy
What is Beef Burgundy?
Beef Burgundy is a slow-cooked beef stew braised in red wine, usually with mushrooms, onions and sometimes bacon. It is also known by the French name bœuf bourguignon.
How do you cook Beef Burgundy so the beef turns tender?
Brown the beef in batches, soften the onions and mushrooms, then add red wine and stock. Cover and cook gently in a 160 °C oven for about 2½–3 hours, until the beef yields easily to a fork.
What should you serve with Beef Burgundy?
Mashed potatoes, boiled potatoes or buttered noodles soak up the wine-rich sauce; crusty bread is another good choice. Add green beans or a crisp green salad for freshness.
Can you make Beef Burgundy the day before?
Yes. Cool it promptly, refrigerate it in a covered container and reheat until steaming hot throughout. The flavour often deepens overnight; add a splash of stock if the sauce has thickened too much.
Can you freeze Beef Burgundy?
Freeze it in airtight portions once cooled, and use within about three months for best quality. Defrost in the fridge overnight, then reheat thoroughly; potatoes are better cooked fresh, as freezing can make them grainy.
What wine is best for Beef Burgundy?
Use a dry red wine you would be happy to drink, rather than a sweet or heavily oaked one. Pinot Noir is a classic choice, but a similar light-to-medium-bodied red works well.
Is Beef Burgundy the same as beef bourguignon?
They are essentially the same dish: beef slowly braised with red wine and aromatics, traditionally associated with Burgundy. Recipes differ in details such as whether they include bacon, pearl onions or mushrooms.
How much protein is in Beef Burgundy?
A portion of 183 g provides 34 g of protein. Its actual amount per serving depends on how much beef and sauce are in the portion.
Source: FNDDS (USDA) 27111200 · per 100 g · carbohydrate per EU label, fibre excluded
