Know what’s on your plate
Dumplings
Calories & nutrition facts
homemade
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 2.7 g 5%
- Carbohydrate 25 g 9%
- Fat 12 g 15%
- Saturated fat 6.6 g 33%
- Fibre 1.2 g 4%
- Sugars 0.2 g —
- Sodium 138 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 2 µg 1%
Minerals
- Calcium 41 mg 3%
- Iron 0.57 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 132 mg 11%
- Potassium 52 mg 1%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.2 mg 9%
- Selenium 1 µg 2%
- Iodine 1 µg 1%
Similar foods
Questions about Dumplings
How do you stop dumplings falling apart when you cook them?
Seal the edges firmly, pressing out trapped air, and keep the water at a gentle simmer rather than a rolling boil. For dough-based dumplings, add them only once the water is simmering; vigorous bubbling can break them up.
How do you cook frozen dumplings without thawing them first?
Steam them straight from frozen, leaving a little space between each one; they usually need a few extra minutes compared with fresh dumplings. For a crisp base, fry them in a little oil, add a splash of water and cover until the filling is piping hot, then uncover to crisp the bottoms.
Can you freeze cooked dumplings?
Yes. Cool them promptly, freeze them in a single layer until firm, then transfer to a sealed container so they do not stick together. Reheat from frozen by steaming or simmering until piping hot throughout.
What do you serve with dumplings?
Filled dumplings pair well with soy sauce, chilli oil, vinegar or a clear broth; potato dumplings work with gravy, while bread dumplings are often served alongside a stew or roast. Match the sauce to the filling and style.
What is the difference between dumplings and pot stickers?
Pot stickers are a type of filled dumpling, usually pan-fried until their bases are crisp and then steamed in the same pan. Dumplings also includes many other styles, such as boiled, steamed, soup-filled and dough-based dumplings.
Can you eat dumpling dough raw?
It is safer not to: dough may contain raw flour, and dumplings with meat or other fillings need cooking too. Cook them until the dough is done and any filling is piping hot all the way through.
How long do dumplings keep in the fridge?
Put cooked dumplings in a covered container and refrigerate within two hours; eat them within three days. Reheat until piping hot throughout, using a steamer, pan or microwave.
Source: CoFID (UK) 11-962 · per 100 g · carbohydrate per EU label, fibre excluded
