Know what’s on your plate
Dumplings
Calories & nutrition facts
frozen
210
calorieskcal per 100 g
Protein7 g
Carbs13 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 7 g 14%
- Carbohydrate 13 g 5%
- Fat 14 g 18%
- Saturated fat 3.8 g 19%
- Fibre 1.1 g 4%
- Sugars 0.2 g —
- Sodium 980 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 3.4 mg 23%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 29.3 mg 2%
- Iron 1 mg 6%
- Magnesium 12.9 mg 3%
- Phosphorus 98 mg 8%
- Potassium 86 mg 2%
- Zinc 0.7 mg 6%
- Selenium 9.5 µg 17%
- Iodine 27 µg 18%
Similar foods
- Potato- or cheese-filled dumplingfrozen195 kcal / 100 g
- Prawn dumplingsavoury, purchased frozen, cooked184 kcal / 100 g
- Vegetable dumplingsavoury, purchased frozen, cooked170 kcal / 100 g
- Potato dumplinghalf and half, deep-frozen116 kcal / 100 g
- Meat and vegetable dumplingsavoury, purchased frozen, cooked235 kcal / 100 g
- Meatballsfrozen163 kcal / 100 g
Questions about Dumplings
How many calories are in 100 g of Dumplings?
100 g of Dumplings has 210 kcal, with 7 g protein, 13 g carbohydrate and 14 g fat.
Source: Frida (Denmark) 1406 · per 100 g · carbohydrate per EU label, fibre excluded
