Know what’s on your plate
Chicken tenders platter
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 20 g 39%
- Carbohydrate 17 g 6%
- Fat 16 g 21%
- Saturated fat 2.8 g 14%
- Fibre 1 g 4%
- Sugars 0.4 g —
- Sodium 740 mg 32%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.51 mg 30%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 23 mg 2%
- Iron 0.9 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 298 mg 24%
- Potassium 336 mg 7%
- Zinc 0.71 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.26 mg 11%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 20 g | 17 g | 16 g |
| 1 × serving | 209 g | 621 | 41 g | 36 g | 34 g |
| 2 × serving | 418 g | 1241 | 82 g | 71 g | 68 g |
| ½ × serving | 104.5 g | 310 | 21 g | 18 g | 17 g |
| 3 × serving | 627 g | 1862 | 123 g | 107 g | 102 g |
| 4 × serving | 836 g | 2483 | 164 g | 142 g | 136 g |
Similar foods
Questions about Chicken tenders platter
What usually comes with a chicken tenders platter?
It usually means breaded chicken strips served with a dip and one or more sides, such as chips, coleslaw or salad. The sides and sauces are what distinguish one platter from another.
How do you reheat chicken tenders so they stay crisp?
Put them in a single layer in an oven or air fryer at 180 °C for about 8–10 minutes, turning once. A microwave heats them quickly but tends to soften the coating.
How should you store leftover chicken tenders platter?
Refrigerate the chicken and sides in separate covered containers within 2 hours of serving, and eat them within 3 days. Keep cold sauces chilled; reheat the chicken until steaming hot throughout.
Does a chicken tenders platter contain gluten?
Usually, yes: the coating commonly contains wheat flour or breadcrumbs. Dips and sides can also contain gluten, and shared fryers may cause cross-contact, so ask the restaurant about its ingredients and preparation.
How much protein is in a typical chicken tenders platter?
A typical serving is about 209 g and provides 41 g of protein. The amount can shift with the size of the tenders and how much of the platter is made up of sides.
Is a chicken tenders platter the same as chicken fingers?
The chicken is often much the same: strips of breaded chicken, fried or baked. “Platter” usually refers to a served meal with sides or dips, while chicken fingers can mean just the strips.
Source: USDA FoodData Central 169841 · per 100 g · carbohydrate per EU label, fibre excluded
