Know what’s on your plate
Chicken tenderloin platter
Calories & nutrition
cracker barrel, fried
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 18.1 g 36%
- Carbohydrate 19.6 g 7%
- Fat 15.5 g 20%
- Saturated fat 2.8 g 14%
- Fibre 0.7 g 3%
- Sugars 0.1 g —
- Sodium 874 mg 38%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.11 µg 5%
Minerals
- Calcium 12 mg 1%
- Iron 0.59 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 268 mg 21%
- Potassium 319 mg 7%
- Zinc 0.66 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.26 mg 11%
- Selenium 16.3 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 18.1 g | 19.6 g | 15.5 g |
| 1 × serving | 175 g | 513 | 31.6 g | 34.3 g | 27.1 g |
| 2 × serving | 350 g | 1026 | 63.2 g | 68.6 g | 54.2 g |
| ½ × serving | 87.5 g | 256 | 15.8 g | 17.1 g | 13.5 g |
| 3 × serving | 525 g | 1538 | 94.8 g | 102.8 g | 81.3 g |
| 4 × serving | 700 g | 2051 | 126.4 g | 137.1 g | 108.4 g |
Questions about Chicken tenderloin platter
How many calories are in 100 g of Chicken tenderloin platter?
100 g of Chicken tenderloin platter has 293 kcal, with 18.1 g protein, 19.6 g carbohydrate and 15.5 g fat.
How many calories are in 1 × serving (175 g) of Chicken tenderloin platter?
1 × serving (175 g) of Chicken tenderloin platter has 513 kcal, with 31.6 g protein, 34.3 g carbohydrate and 27.1 g fat.
How many calories are in 2 × serving (350 g) of Chicken tenderloin platter?
2 × serving (350 g) of Chicken tenderloin platter has 1026 kcal, with 63.2 g protein, 68.6 g carbohydrate and 54.2 g fat.
How many calories are in ½ × serving (87.5 g) of Chicken tenderloin platter?
½ × serving (87.5 g) of Chicken tenderloin platter has 256 kcal, with 15.8 g protein, 17.1 g carbohydrate and 13.5 g fat.
How many calories are in 3 × serving (525 g) of Chicken tenderloin platter?
3 × serving (525 g) of Chicken tenderloin platter has 1538 kcal, with 94.8 g protein, 102.8 g carbohydrate and 81.3 g fat.
How many calories are in 4 × serving (700 g) of Chicken tenderloin platter?
4 × serving (700 g) of Chicken tenderloin platter has 2051 kcal, with 126.4 g protein, 137.1 g carbohydrate and 108.4 g fat.
Source: USDA FoodData Central 169842 · per 100 g · carbohydrate per EU label, fibre excluded
