Know what’s on your plate
Chicken tenders
Calories & nutrition facts
restaurant, family style
Nutrition facts
Per 100 g% DV- Calories 302 kcal —
- Protein 19 g 38%
- Carbohydrate 18 g 7%
- Fat 17 g 21%
- Saturated fat 2.9 g 15%
- Fibre 0.9 g 3%
- Sugars 0.2 g —
- Sodium 800 mg 35%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 18 mg 1%
- Iron 0.74 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 297 mg 24%
- Potassium 324 mg 7%
- Zinc 0.68 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.25 mg 11%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 302 | 19 g | 18 g | 17 g |
| 1 × serving | 201 g | 607 | 38 g | 37 g | 33 g |
| 2 × serving | 402 g | 1214 | 76 g | 74 g | 67 g |
| ½ × serving | 100.5 g | 304 | 19 g | 19 g | 17 g |
| 3 × serving | 603 g | 1821 | 114 g | 111 g | 100 g |
| 4 × serving | 804 g | 2428 | 152 g | 148 g | 134 g |
Similar foods
Questions about Chicken tenders
How many calories are in 100 g of Chicken tenders?
100 g of Chicken tenders has 302 kcal, with 19 g protein, 18 g carbohydrate and 17 g fat.
How many calories are in 1 × serving (201 g) of Chicken tenders?
1 × serving (201 g) of Chicken tenders has 607 kcal, with 38 g protein, 37 g carbohydrate and 33 g fat.
How many calories are in 2 × serving (402 g) of Chicken tenders?
2 × serving (402 g) of Chicken tenders has 1214 kcal, with 76 g protein, 74 g carbohydrate and 67 g fat.
How many calories are in ½ × serving (100.5 g) of Chicken tenders?
½ × serving (100.5 g) of Chicken tenders has 304 kcal, with 19 g protein, 19 g carbohydrate and 17 g fat.
How many calories are in 3 × serving (603 g) of Chicken tenders?
3 × serving (603 g) of Chicken tenders has 1821 kcal, with 114 g protein, 111 g carbohydrate and 100 g fat.
How many calories are in 4 × serving (804 g) of Chicken tenders?
4 × serving (804 g) of Chicken tenders has 2428 kcal, with 152 g protein, 148 g carbohydrate and 134 g fat.
Source: USDA FoodData Central 169847 · per 100 g · carbohydrate per EU label, fibre excluded
