Know what’s on your plate
Chicken tenders
Calories & nutrition
breaded, frozen, prepared
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 14.6 g 29%
- Carbohydrate 13.2 g 5%
- Fat 13.6 g 17%
- Saturated fat 2.4 g 12%
- Fibre 1.7 g 6%
- Sugars 0.6 g —
- Sodium 527 mg 23%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.2 mg 15%
- Vitamin K 17.7 µg 15%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.18 µg 8%
- Choline 46.2 mg 8%
Minerals
- Calcium 39 mg 3%
- Iron 0.84 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 200 mg 16%
- Potassium 281 mg 6%
- Zinc 0.61 mg 6%
- Copper 0.09 mg 9%
- Manganese 0.31 mg 13%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 14.6 g | 13.2 g | 13.6 g |
| 1 × piece | 21 g | 50 | 3.1 g | 2.8 g | 2.9 g |
| 2 × piece | 42 g | 101 | 6.1 g | 5.5 g | 5.7 g |
| ½ × piece | 10.5 g | 25 | 1.5 g | 1.4 g | 1.4 g |
| 3 × piece | 63 g | 151 | 9.2 g | 8.3 g | 8.6 g |
| 4 × piece | 84 g | 202 | 12.3 g | 11.1 g | 11.4 g |
Questions about Chicken tenders
How many calories are in 100 g of Chicken tenders?
100 g of Chicken tenders has 240 kcal, with 14.6 g protein, 13.2 g carbohydrate and 13.6 g fat.
How many calories are in 1 × piece (21 g) of Chicken tenders?
1 × piece (21 g) of Chicken tenders has 50 kcal, with 3.1 g protein, 2.8 g carbohydrate and 2.9 g fat.
How many calories are in 2 × piece (42 g) of Chicken tenders?
2 × piece (42 g) of Chicken tenders has 101 kcal, with 6.1 g protein, 5.5 g carbohydrate and 5.7 g fat.
How many calories are in ½ × piece (10.5 g) of Chicken tenders?
½ × piece (10.5 g) of Chicken tenders has 25 kcal, with 1.5 g protein, 1.4 g carbohydrate and 1.4 g fat.
How many calories are in 3 × piece (63 g) of Chicken tenders?
3 × piece (63 g) of Chicken tenders has 151 kcal, with 9.2 g protein, 8.3 g carbohydrate and 8.6 g fat.
How many calories are in 4 × piece (84 g) of Chicken tenders?
4 × piece (84 g) of Chicken tenders has 202 kcal, with 12.3 g protein, 11.1 g carbohydrate and 11.4 g fat.
Source: USDA FoodData Central 173346 · per 100 g · carbohydrate per EU label, fibre excluded
