Know what’s on your plate
Chicken tenders
Calories & nutrition facts
breaded
271
calorieskcal per 100 g
Protein19 g
Carbs16 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 19 g 38%
- Carbohydrate 16 g 6%
- Fat 14 g 18%
- Saturated fat 2.5 g 12%
- Fibre 1.2 g 4%
- Sugars 0.4 g —
- Sodium 769 mg 33%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 3.2 mg 21%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.16 µg 7%
- Choline 43.7 mg 8%
Minerals
- Calcium 17 mg 1%
- Iron 0.73 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 282 mg 23%
- Potassium 373 mg 8%
- Zinc 0.71 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.23 mg 10%
- Selenium 17.5 µg 32%
Similar foods
- Chicken tenders platterapplebee's297 kcal / 100 g
- Chicken breast tendersbreaded, uncooked263 kcal / 100 g
- Chicken stripsburger king292 kcal / 100 g
- Crispy chicken stripsfried, KFC272 kcal / 100 g
- Breaded chickenfried227 kcal / 100 g
- KFC crispy chicken strips274 kcal / 100 g
- Breaded chicken breastentree, fried, meat and skin with breading230 kcal / 100 g
- Fried chicken breastfast foods, fried chicken, breast, meat and skin and breading230 kcal / 100 g
- Denny's chicken strips295 kcal / 100 g
Questions about Chicken tenders
How many calories are in 100 g of Chicken tenders?
100 g of Chicken tenders has 271 kcal, with 19 g protein, 16 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 6248 · per 100 g · carbohydrate per EU label, fibre excluded
