Know what’s on your plate
Breaded chicken breast
Calories & nutrition facts
entree, fried, meat and skin with breading
230
calorieskcal per 100 g
Protein24 g
Carbs5.9 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 24 g 47%
- Carbohydrate 5.9 g 2%
- Fat 12 g 16%
- Saturated fat 3.3 g 17%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 657 mg 29%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.48 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.31 µg 13%
- Choline 78.9 mg 14%
Minerals
- Calcium 45 mg 3%
- Iron 0.72 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 230 mg 18%
- Potassium 282 mg 6%
- Zinc 0.92 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.12 mg 5%
- Selenium 29.2 µg 53%
Similar foods
- Breaded chicken breast fillet(wheat flour, egg and breadcrumbs), deep fry, with salt284 kcal / 100 g
- Breaded chickenfried227 kcal / 100 g
- Fried chicken breastfast foods, fried chicken, breast, meat and skin and breading230 kcal / 100 g
- Breaded chicken skin and breadingentree, fried, from all pieces398 kcal / 100 g
- Fried chicken breast filletwith skin187 kcal / 100 g
- Chicken breastbreast, meat and skin, raw167 kcal / 100 g
- Chicken breast with skinbroilers or fryers, meat and skin, cooked, fried, batter260 kcal / 100 g
- KFC original recipe chicken breastfried, meat and skin with breading231 kcal / 100 g
- KFC extra crispy fried chicken breastmeat and skin with breading268 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
Questions about Breaded chicken breast
How many calories are in 100 g of Breaded chicken breast?
100 g of Breaded chicken breast has 230 kcal, with 24 g protein, 5.9 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 6798 · per 100 g · carbohydrate per EU label, fibre excluded
