Know what’s on your plate
Breaded chicken breast
Calories & nutrition facts
entree, fried, meat only, skin and breading removed
153
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 512 mg 22%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.3 µg 13%
- Choline 96.6 mg 18%
Minerals
- Calcium 23 mg 2%
- Iron 0.54 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 237 mg 19%
- Potassium 306 mg 7%
- Zinc 0.97 mg 9%
- Copper 0.06 mg 6%
- Manganese 0.04 mg 2%
- Selenium 34.1 µg 62%
Similar foods
- Breaded chicken breast fillet(wheat flour, egg and breadcrumbs), deep fry, without salt286 kcal / 100 g
- Fried chicken breastfast foods, fried chicken, breast, meat and skin and breading230 kcal / 100 g
- Breaded chickenfried227 kcal / 100 g
- Breaded chicken thighentree, fried, meat and skin with breading274 kcal / 100 g
- KFC original recipe chicken breastfried, meat and skin with breading231 kcal / 100 g
- Chicken breastwithout skin, fried167 kcal / 100 g
- Fried breaded chickenwhole, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt284 kcal / 100 g
- KFC extra crispy fried chicken breastmeat and skin with breading268 kcal / 100 g
- Chicken breast meatbroiler, fried187 kcal / 100 g
- Popeyes mild fried chicken breastpopeyes, fried, mild, breast, meat only, skin and breading removed157 kcal / 100 g
Questions about Breaded chicken breast
How many calories are in 100 g of Breaded chicken breast?
100 g of Breaded chicken breast has 153 kcal, with 28 g protein, 0 g carbohydrate and 4.5 g fat.
Source: Canadian Nutrient File 6797 · per 100 g · carbohydrate per EU label, fibre excluded
