Know what’s on your plate
KFC original recipe chicken breast
Calories & nutrition
fried, meat and skin with breading
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 21.9 g 44%
- Carbohydrate 6.3 g 2%
- Fat 13.1 g 17%
- Saturated fat 3 g 15%
- Sugars 0 g —
- Sodium 606 mg 26%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.33 mg 19%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 33 mg 3%
- Iron 0.6 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 225 mg 18%
- Potassium 267 mg 6%
- Zinc 0.81 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.14 mg 6%
- Selenium 22.4 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 21.9 g | 6.3 g | 13.1 g |
| 1 × breast, with skin | 212 g | 490 | 46.5 g | 13.3 g | 27.8 g |
| 1 × breast, without skin | 152 g | 351 | 33.3 g | 9.5 g | 19.9 g |
| 1 × breast, bone and skin removed | 115 g | 266 | 25.2 g | 7.2 g | 15.1 g |
| 2 × breast, with skin | 424 g | 979 | 93 g | 26.6 g | 55.6 g |
| ½ × breast, with skin | 106 g | 245 | 23.3 g | 6.7 g | 13.9 g |
| 3 × breast, with skin | 636 g | 1469 | 139.5 g | 39.9 g | 83.4 g |
| 4 × breast, with skin | 848 g | 1959 | 186.1 g | 53.3 g | 111.2 g |
Questions about KFC original recipe chicken breast
How many calories are in 100 g of KFC original recipe chicken breast?
100 g of KFC original recipe chicken breast has 231 kcal, with 21.9 g protein, 6.3 g carbohydrate and 13.1 g fat.
How many calories are in 1 × breast, with skin (212 g) of KFC original recipe chicken breast?
1 × breast, with skin (212 g) of KFC original recipe chicken breast has 490 kcal, with 46.5 g protein, 13.3 g carbohydrate and 27.8 g fat.
How many calories are in 1 × breast, without skin (152 g) of KFC original recipe chicken breast?
1 × breast, without skin (152 g) of KFC original recipe chicken breast has 351 kcal, with 33.3 g protein, 9.5 g carbohydrate and 19.9 g fat.
How many calories are in 1 × breast, bone and skin removed (115 g) of KFC original recipe chicken breast?
1 × breast, bone and skin removed (115 g) of KFC original recipe chicken breast has 266 kcal, with 25.2 g protein, 7.2 g carbohydrate and 15.1 g fat.
How many calories are in 2 × breast, with skin (424 g) of KFC original recipe chicken breast?
2 × breast, with skin (424 g) of KFC original recipe chicken breast has 979 kcal, with 93 g protein, 26.6 g carbohydrate and 55.6 g fat.
How many calories are in ½ × breast, with skin (106 g) of KFC original recipe chicken breast?
½ × breast, with skin (106 g) of KFC original recipe chicken breast has 245 kcal, with 23.3 g protein, 6.7 g carbohydrate and 13.9 g fat.
How many calories are in 3 × breast, with skin (636 g) of KFC original recipe chicken breast?
3 × breast, with skin (636 g) of KFC original recipe chicken breast has 1469 kcal, with 139.5 g protein, 39.9 g carbohydrate and 83.4 g fat.
How many calories are in 4 × breast, with skin (848 g) of KFC original recipe chicken breast?
4 × breast, with skin (848 g) of KFC original recipe chicken breast has 1959 kcal, with 186.1 g protein, 53.3 g carbohydrate and 111.2 g fat.
Source: USDA FoodData Central 170744 · per 100 g · carbohydrate per EU label, fibre excluded
