Know what’s on your plate
Chicken breast meat and skin
Calories & nutrition facts
broiler, flour coated, fried
222
calorieskcal per 100 g
Protein32 g
Carbs1.5 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 32 g 64%
- Carbohydrate 1.5 g 1%
- Fat 8.9 g 11%
- Saturated fat 2.5 g 12%
- Fibre 0.1 g 0%
- Sodium 76 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 13.7 mg 86%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 233 mg 19%
- Potassium 259 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 6%
- Manganese 0.03 mg 1%
- Selenium 23.9 µg 43%
Similar foods
- Rotisserie BBQ chicken breast meat and skinbroiler175 kcal / 100 g
- Chicken breast with skinbroilers or fryers, meat and skin, raw172 kcal / 100 g
- Chicken meat and skinbroiler, flour coated, fried269 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, flour269 kcal / 100 g
- Fried chicken backbroiler, back, meat and skin, flour coated, fried331 kcal / 100 g
- Breaded chicken breast fillet(wheat flour, egg and breadcrumbs), deep fry, with salt284 kcal / 100 g
- Breaded chicken breast(wheat flour, egg and breadcrumbs), raw, unsalted220 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Rotisserie chicken breast with skinbroilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked184 kcal / 100 g
- Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, braised157 kcal / 100 g
Questions about Chicken breast meat and skin
How many calories are in 100 g of Chicken breast meat and skin?
100 g of Chicken breast meat and skin has 222 kcal, with 32 g protein, 1.5 g carbohydrate and 8.9 g fat.
Source: Canadian Nutrient File 602 · per 100 g · carbohydrate per EU label, fibre excluded
