Know what’s on your plate
Chicken breast meat and skin
Calories & nutrition
broiler, flour coated, fried
Chicken & poultry
CNF 602
222
caloriesper 100 g
Protein31.8 g
Carbs1.5 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 31.8 g 64%
- Carbohydrate 1.5 g 1%
- Fat 8.9 g 11%
- Saturated fat 2.5 g 12%
- Fibre 0.1 g 0%
- Sodium 76 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 13.7 mg 86%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 233 mg 19%
- Potassium 259 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 6%
- Manganese 0.03 mg 1%
- Selenium 23.9 µg 43%
Questions about Chicken breast meat and skin
How many calories are in 100 g of Chicken breast meat and skin?
100 g of Chicken breast meat and skin has 222 kcal, with 31.8 g protein, 1.5 g carbohydrate and 8.9 g fat.
Source: Canadian Nutrient File 602 · per 100 g · carbohydrate per EU label, fibre excluded
