Know what’s on your plate
Chicken breast meat and skin
Calories & nutrition
broiler, stewed
Chicken & poultry
CNF 840
184
caloriesper 100 g
Protein27.4 g
Carbs0 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 7.4 g 10%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.21 µg 9%
- Choline 64.4 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 0.92 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 156 mg 12%
- Potassium 178 mg 4%
- Zinc 0.97 mg 9%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 21.8 µg 40%
Questions about Chicken breast meat and skin
How many calories are in 100 g of Chicken breast meat and skin?
100 g of Chicken breast meat and skin has 184 kcal, with 27.4 g protein, 0 g carbohydrate and 7.4 g fat.
Source: Canadian Nutrient File 840 · per 100 g · carbohydrate per EU label, fibre excluded
