Know what’s on your plate
Chicken breast meat and skin
Calories & nutrition facts
broiler, batter dipped, fried
260
calorieskcal per 100 g
Protein25 g
Carbs8.7 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 25 g 50%
- Carbohydrate 8.7 g 3%
- Fat 13 g 17%
- Saturated fat 3.5 g 18%
- Fibre 0.3 g 1%
- Sugars 0 g —
- Sodium 275 mg 12%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 10.5 mg 66%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.3 µg 13%
- Choline 64.8 mg 12%
Minerals
- Calcium 20 mg 2%
- Iron 1.3 mg 7%
- Magnesium 24 mg 6%
- Phosphorus 185 mg 15%
- Potassium 201 mg 4%
- Zinc 0.95 mg 9%
- Copper 0.06 mg 7%
- Manganese 0.05 mg 2%
- Selenium 28 µg 51%
Similar foods
- Chicken breast with skinbroilers or fryers, meat and skin, raw172 kcal / 100 g
- Chicken meat and skinbroiler, batter dipped, fried289 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
- Fried chicken backbroiler, back, meat and skin, batter dipped, fried331 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Breaded chicken breast(wheat flour, egg and breadcrumbs), raw, unsalted220 kcal / 100 g
- Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, braised157 kcal / 100 g
- Breaded chicken breast fillet(wheat flour, egg and breadcrumbs), deep fry, with salt284 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
- KFC original recipe chicken breastfried, meat and skin with breading231 kcal / 100 g
Questions about Chicken breast meat and skin
How many calories are in 100 g of Chicken breast meat and skin?
100 g of Chicken breast meat and skin has 260 kcal, with 25 g protein, 8.7 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 601 · per 100 g · carbohydrate per EU label, fibre excluded
