Know what’s on your plate
Chicken meat and skin
Calories & nutrition
broiler, flour coated, fried
Chicken & poultry
CNF 562
269
caloriesper 100 g
Protein28.6 g
Carbs3 g
Fat14.9 g
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 28.6 g 57%
- Carbohydrate 3 g 1%
- Fat 14.9 g 19%
- Saturated fat 4.1 g 20%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.63 mg 4%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.31 µg 13%
- Choline 79.8 mg 15%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 191 mg 15%
- Potassium 234 mg 5%
- Zinc 2 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 21.7 µg 39%
Questions about Chicken meat and skin
How many calories are in 100 g of Chicken meat and skin?
100 g of Chicken meat and skin has 269 kcal, with 28.6 g protein, 3.1 g carbohydrate and 14.9 g fat.
Source: Canadian Nutrient File 562 · per 100 g · carbohydrate per EU label, fibre excluded
